Workshops

spring equinox 2014 at BYC - 2

Celebrate the Spring Equinox

with Sat Santokh & Prabhu Nam

The Spring (Vernal) Equinox has been celebrated since the dawn of humanity as a time of rebirth and the return of light, manifesting as Passover, The Festival of Isis, Baisakhi, Holi and Easter. It’s a perfect time to meditate on our inner balance, as the equinox is the balance point of light and dark, as well as the beginning of each day being longer.

Join us for satsang, yoga, kirtan, meditation, chanting and a guided visualization. We will celebrate and embrace the darkness and light, coming to a deep place of resonant beauty and wisdom to leave us feeling balanced, centered and grateful.

Saturday, March 22
2:00 – 4:30 pm

Berkeley Yoga Center
Studio 209 (walk up the outdoor staircase)
1250 Addison Street, Berkeley, CA 94702
www.BerkeleyYoga.com

$25 in advance, $30 at door

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Sat Santokh is a spiritual teacher and social activist who has been on the cutting edge of our collective evolution in consciousness for over 50 years. His focus is on the critical relationship between inner peace and world peace. He leads Self Worth Workshops, healing the inner wounds that prevent us from allowing ourselves full access to life’s abundance. He believes that we need to develop the capacity to allow ourselves (by healing our wounds) to succeed in our personal lives and our life missions, in order to achieve inner peace and become radiant examples of how to live on the planet. www.SatSantokh.com

Prabhu Nam Kaur has been singing sacred mantra and shabad from the Kundalini Yoga and Sikh traditions for almost 40 years. She is a teacher of Naad Yoga (the yoga of sacred sound) and a singer of devotional chant music, through which the listener/participant is transported to a sublime experience of the sound current. Her albums include Seasons of the Soul and Mother’s Blessing (with her daughter Snatam).

 

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Kundalini 101:
Yoga & Meditation Basics

2:00 – 5:00 pm
Saturday, March 15, 2014
Berkeley Yoga Center
1250 Addison Street, Studio 209

Join BYC teachers Sat Daya and Iris for a fun and informative workshop about Kundalini Yoga, designed for beginners as well as current students who’d like to learn more.

Work out your physical body (kriyas), chant sacred sounds (mantras), use hand/finger positions (mudras) and eye focus (dristi), experience breathwork (pranayama) and move in ways you’ve never moved before. Kundalini yoga tunes up your energetic body (chakras), glandular system, digestion and nervous system. Best of all, it quiets your mind, so you can hear your own divine guidance.

This workshop includes a coupon good for a free class with Iris, Mark or Sat Daya — a $16 value.

Cost $30 in advance, $35 at door. Click the Buy Now button below to register.

BYC kundalini yoga teachers

Instructors: Sat Daya Singh Khalsa and Iris Lange

 

Studio 209: Walk up the outdoor staircase to find our studio. Wear loose, comfy clothing and avoid eating for an hour before class. All yoga props (mats, blankets, blocks, straps, chairs) are provided.

Questions? Email marksimran@gmail.com or call 510-295-3591